Massage offers a drug free, non-invasive soothing approach based on the body's natural ability to heal itself. Here are some of the benefits to receiving regular massage treatments.
Relieves symptoms of stress and anxiety
Increases circulation, allowing the body to pump more oxygen and nutrients into vital organs and tissues
Stimulates the lymphatic flow using the body's natural defense system against toxic invaders
Reduces spasm and cramping
Increases range of motion or joint flexibility
Stimulates endorphin release - which is the body's natural painkiller - it helps with chronic illness, injury and recovery from surgery to relieve and control pain.
Lowers blood pressure
Helps in recovery from strains and sprains
Relaxes and softens overused and injured muscles
The effects of a massage can vary depending on the techniques used. Most people will feel very relaxed and experience relief from aches and pains developed from stress, tension, or a repetitive activity.
